November 23, 2017

♢ My 8 Favourite Healthy Vegan Breakfast Recipes ♢

♢ My 8 Favourite Healthy Vegan Breakfast Recipes ♢

Almost all of my favourite healthy vegan breakfast recipes in one video 😀
My Recipe eBOOK : http://www.naturalvita.net/my-book/

1) Blueberry Green Smoothie

Ingredients:

handful spinach
1 celery stick
1/2 avocado
1 apple
1 banana
1 cup blueberries
500ml water or some ice

Blend and enjoy

2) Oatmeal with a twist (raw)

Dry Ingredients:
Note* I usually blend my oats for this recipe

Wet ingredients
1 banana
¼ cup unsweetened apple sauce
¼ cup berries i.e. blueberries or raspberries
About ¼ cup nut or rice milk to help blend the mixture.

Preparation
Blend the oats (optional) and add them in a bowl
Blend the wet ingredients.
Pour the wet mixture on the oats, mix thoroughly.
Add more milk for a thinner consistency.
Top with goji berries, banana slices, coconut flakes and strawberries.
Serve

3) Oat Cookies

Ingredients:

1 Cup Rolled Oats

1 Ripe Banana with Black Dots

2 Tablespoons Goji Berries or Raisins

1 Tablespoon Cacao Nibs (Optional)

Preparation:

Mash the rolled oats, banana and goji berries together in a bowl and mix thoroughly.
Take one tablespoon of the mixture in between your palms and then press down in the form of circles.
Place them on parchment paper and bake for 10-15mins at 350 °F or 180° C.
Allow them to cool for 10mins.

Click Here to see the full list of recipes and tips: http://www.naturalvita.net/my-8-favorite-healthy-vegan-breakfast-recipes/

Chia Berry Jam Recipe: https://www.youtube.com/watch?v=9gGjd-y0cFE

Blog: http://www.naturalvita.net/blog/

Subscribe Here: https://www.youtube.com/Naturalvita

Facebook: https://www.facebook.com/naturalvita.net

Twitter: https://twitter.com/doranaturalvita/media

BOOKS THAT WILL CHANGE YOUR LIFE:………….

Ekart Tolle: “A New Earth” & “The Power of Now”

Titles: “The China Study”

God’s Way to Ultimate Health”

How to Make Friends and Influence People!

“Men are From Mars and Women are from Venus”

“Raw Food for Dummies”

My Book 🙂 “Eat for Beauty” – Won’t probably change your life but has great recipe tips

Frequently Asked Questions: ……………………….

Camera: Canon T5i or in Europe called Cannon 750D
Editor: Adobe Premier Pro

My Background: Mixed (Italian -mum, Nigeria – Dad, Born – Germany)
Started YouTube: June 2014

Things that help me stay GROUNDED and HAPPY
1) Exercise and Stretching (Yoga, dance, jogging)
2) Healthy Relationships (The key is to treat others the way you want to be treated))
3) Clean Eating (I love plant based foods) they contain fibre to clean the colon, they are not fattening and they don’t produce too much acidity (toxicity) in your body
4) Connecting with my higher spiritual self (call it God, Nature, Universe, Mother, Father) It’s all around us, it’s in us
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