June 24, 2017

1. VEGAN MEAL PREP | easy & quick recipes

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7-DAY VEGAN MEAL PLAN: http://www.simplyquinoa.com/eat-clean

Learn how to meal prep in my first ever meal prep video! Today we’re learning how to make 5 days worth of easy vegan meals including breakfast, lunch and dinner. Simple recipes, super healthy and just delicious!

RECIPES:
Strawberry Banana Smoothie: recipe below

Carrot-Apple Chia Pudding: recipe below

Quinoa Burrito Bowls: http://www.simplyquinoa.com/meal-prep-vegetarian-quinoa-burrito-bowls/

Coconut Quinoa Curry: http://www.simplyquinoa.com/slow-cooker-coconut-quinoa-curry/

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MEAL PREP CONTAINERS:
Mason Jars: http://amzn.to/2kNpvaO
Rectangle Glass Containers (used for lunch): http://amzn.to/2kNn5Zx
2-Compartment Glass Containers (used for dinner): http://amzn.to/2kPXpYk

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STRAWBERRY BANANA SMOOTHIE (makes 1)
1 medium banana
1 cup fresh strawberries
1 cup chopped zucchini
2 cups baby kale/spinach
2 tablespoons hemp seeds

Add all ingredient into a small plastic bag and freeze. When ready to make, blend with 1 – 2 cups milk of choice!

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CARROT-APPLE CHIA PUDDING (makes 1)
1/4 cup chia seeds
1/4 cup grated carrot
1 tablespoon grated apple (or applesauce)
1 tablespoon peanut butter
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 tablespoon maple syrup (optional)
1 1/4 – 1 1/2 cups milk of choice

Add all ingredients to a mason jar. Stir and shake until evenly combined. Place in fridge and let sit for at least 60 minutes, up to 4 days.
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CHECK OUT MY QUINOA STARTER GUIDE: http://smplyq.co/quinoa-starter-guide

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Disclaimer: I purchased the products and ingredients used in this video and all opinions expressed are my own personal thoughts and feelings! Thanks for supporting the channel!
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