December 18, 2017

3 EMERGENCY VEGAN DESSERTS! » Healthy + Quick + Decadent

Here are some of my go-to desserts when I need to satisfy a craving real quick !! Feel free to support my channel by liking, leaving a comment & subscribing (seriously, it’d be amazing! :)) or get my ebook ‘The Mindful Life’ ☾ http://www.amelietahiti.com/ebook ♡

RECIPE :
– Banana – chocolate roll ups : take a wrap, put a ripe banana on top, a few dark chocolate chips, roll it up. 1 minute in microwave at 900W. Careful cause it’s hot! Eat as it is or chop to feel like you have more food hahaha.
– Apple Crumble Parfait Cheesecake Thingy : 1 apple (I used Boskoop king). Chop into cubes. 2:30 minutes in microwave. Meanwhile do the rawnola : same ratio of dates, oats & dessicated coconut + cinnamon (i used 1/2 cup & 5 medjool dates). Blend till it crumbles. Then add coconut sugar & cinnamon assemble starting with apple, yoghurt (soy or coconut) & rawnola !
– frozen chocolate (nutella) mousse
2.5 frozen bananas, 1 tbsp coconut cream, 2 medjool dates, 1/2 cup pineapple, 2 tbsp cacao powder (i added a second one I didn’t show) tsbp hazelnut butter (or almond), 1 tsp flaxmeal (I say flaxseeds but it’s grounded flaxseed), squeeze of lemon. Blend till goey ! Top with your choice of toppings & enjoy !

≫ MY EBOOK ‘The Mindful Life’ (available in French & English), all about veganism, health, fitness, mindfulness, self-love & + 65 wholesome vegan recipes ! : https://www.amelietahiti.com/ebook/
Getting my ebook is an awesome way to support me & all the content I create for free on here, my blog and instagram.. plus you only pay 14€ and have it for life !! 🙂

FOLLOW ME ON INSTAGRAM : https://instagram.com/amelietahiti/

☆ My Website: http://www.amelietahiti.com

☾ Snapchat: amelietahiti (I also post a lot of insta stories!)

☯ Ask me anything on tumblr (anonymous welcome !) http://amelietahiti.tumblr.com/ask

Here are few codes I’m happy to share with you, that might help u save a little dolla.. use them as much as u want 🙂 :

≫ My coconut bowls : “amelietahiti” for 10% OFF your order ! 🙂 http://www.coconutbowls.com?aff=28 *
≫ My shampoo, conditionner, lotion.. Truly Organic cosmetics “AMELIA20” for 20% OFF your first bundle order. They are awesome! I got a review on them on my channel ! 🙂 http://trulyorganic.com *
≫ Where I get high quality Matcha ! “ameliematcha” for 15% off http://thematchareserve.com
≫ My Ethical and Cute Bags RiceLove : I have a 20% OFF code for you, use ‘amelietahiti’ https://ricelovebags.com/
≫ I buy my supplement (B12) and superfood on iHerb : 10% OFF for you with JWV824 🙂
≫ For natural blue food dye Matcha Blue, use “amelietahiti” 15% OFF – https://www.matcha.blue/shop

Ⓥ Great Documentaries :
Cowspiracy : https://www.youtube.com/watch?v=-F3F-i5aS-8
The Best Speech You Will Ever Hear : https://www.youtube.com/watch?v=es6U00LMmC4
What The Health : http://www.whatthehealthfilm.com/
101 reasons to Go Vegan : https://www.youtube.com/watch?v=W4HJcq8qHAY

Ⓥ Want to know some facts about Veganism, Environnement, Nutrition ? Check out:
http://www.amelietahiti.com/pourquoi-vegan (french but use the translation tool)
http://nutritionfacts.org/

Ⓥ Other useful resources and blogs :
OhSheGlows Cookbook
The China Study
The Starch Solution
Is It Vegan App (find out if the product is vegan)
Happy Cow App (find vegan restaurants)
The Vegan Map

☆ CONTACT:
Business Enquiries : [email protected]
Personal : DM me on insta or here

CAMERA : Canon G7X

MUSIC :
all music I use is royalty free

* this is an affiliate link, which means if you purchase through it I will be making a small pourcentage of sales, which also means you can support me at no additional costs for you ! but feel free not to use the link if you don’t want to.

♡ love you all, thanks for your support ♡
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