September 24, 2017

3 Quick, Easy, Low Fat Vegan Lunch ideas | School, Uni, Work

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3 quick, easy, low fat high carb lunch ideas to take with you to school, uni or work. They are all easily transportable and can be made in big batches and dispersed throughout the week. They are super healthy and delicious! Full Ingredient list down below.

Recipe 1: Rice Paper Rolls with Mango, Mint and Lime Sauce
– Rice Paper
– 3-4 Carrots
– 2-3 Large cucumbers
– 1/2 Large Beetroot
Sauce:
– 2-3 Fresh mangos (Or 1.5 cups frozen)
– 2 limes
– 1/2 bunch mint leaves

Recipe 2: Pasta with Napoli sauce, chickpeas & corn:
– 3/4 Packet of Pasta of your choice
– 1 can salt reduced chickpeas
– 1 can salt reduced corn
– 1 Bottle of Passata Sauce
– 1 small onion
– 2-3 Cloves of Garlic
– 1 Tsp Dried Parsley (or fresh)
– 1 Tsp Dried Basil (or fresh)
– 3/4 Tsp Sweet Paprika
– 1/2 Tsp Cumin (Ground)
– Handful of Spinach leaves
– 2 Tbs Nutritional Yeast (or to taste)

Recipe 3: Cauliflower, Potato & Lentil Curry
– 1 Cup Rice (Dry)
– 3 tbsp thai green curry paste (Check ingredients if vegan)
– 1 tsp Turmeric
– 1 tsp Mustard seeds
– 200g Red or yellow lentils
– 2 cups Salt Reduced Vegetable stock
– 2 cups Coconut Milk
– 1 large Cauliflower, broken into florets
– 2 large Potatoes, diced
– Small pack Coriander, chopped (optional, I left this out)
– Juice 1 lemon (optional)

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Get Educated:
Earthlings: https://www.youtube.com/watch?v=ibuQ-J04eLQ

101 Reasons To Go Vegan: https://www.youtube.com/results?searc…

Gary Yourofsky’s Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=_K36Z…

Cowspiracy: http://www.megashare-info.org/cowspiracy-the-sustainability-secret-online/
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