June 29, 2017

5 REASONS YOU'RE NOT LOSING WEIGHT ON A VEGAN DIET

In this video, Kelly responds to questions from her previous video on weight loss, discussing 5 common reasons people might find it challenging to lose weight on a vegan diet. If you have questions, please feel free to leave them in the comment section. Don’t forget to hit subscribe for more videos from Berry Happy Vegans! 🙂

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LINKS

How I lost weight on a vegan diet: https://www.youtube.com/watch?v=MoiSVSilknI

Info on salt
Salt and water retention: http://www.worldactiononsalt.com/salthealth/factsheets/retention
Salt and weight loss: http://www.leanhigh.com/weight-loss/tips/water-weight-loss-how-sodium-salt-affects-your-weight

Info on fat
The role of dietary fat in obesity: http://www.ncbi.nlm.nih.gov/pubmed/15968579

Info on sugar
NutritionFacts.org: http://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/
That Sugar Film: https://www.youtube.com/watch?v=-fsAPoEAVpc
Sugar and weight loss: http://foodwatch.com.au/blog/carbs-sugars-and-fibres/item/sugar-why-quitting-sugar-guarantees-you-ll-lose-weight.html

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Intro music credits:

“Quirky Dog” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

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