June 23, 2018

5 VEGAN MEALS UNDER £1($1.50) | Budget-friendly Recipes for Beginners

5 VEGAN MEALS UNDER £1(.50) | Budget-friendly Recipes for Beginners

$ 1 0 l i f e s t y l e e b o o k s // https://payhip.com/madeleineolivia
v l o g g i n g c h a n n e l // https://www.youtube.com/channel/UCeNmwtXZOy960D_pyMazaQQ

Apple and raisin oats (£1.07/ £0.53 per serving)
– 2 cups (100g) of oats (£0.16)
– 2 cups (450ml) of soy milk (£0.45)
– 1 apple (£0.32)
– Cinnamon
– 1 tbsp brown sugar (£0.04)
– 2 tbsp Raisins (£0.10)

Tomato pasta (£1.08/per serving £0.)
– Brown onion (£0.10)
– 2 cloves of garlic (£0.06)
– 2 Tinned tomatoes (£0.66)
– Tbsp tomato puree (£0.03)
– Wholewheat pasta (£0.56)
– Salt and pepper
– Mixed herbs
– (Optional) Nutritional yeast/vegan cheese

Lentil dahl (£1.91/£0.47 per serving)
– Brown onion (£0.10)
– 2 garlic cloves (£0.06)
– 1 tsp each turmeric, cumin, chilli, coriander, garam masala, cinnamon
– Chopped tomatoes (£0.33)
– 350g Red lentils (£0.62)
– Vegetable stock (£0.05)
– 500g rice (£0.75)
– (Optional) Lime/lemon, coriander

Chilli sin carne (£3.02/£0.75)
– Brown onion (£0.10)
– 2 garlic cloves (£0.06)
– 1 red chilli (£0.10)
– 1 red pepper (0.55)
– Kidney beans (£0.33)
– Chickpeas (£0.50)
– 2 tins chopped tomatoes (£0.66)
– 500g rice (£0.75)
– 1 tsp each cinnamon, cumin, paprika and chilli
– (Optional) Lime, coriander, avocado

Vegetable stir fry (£1.98/£0.99 per serving)
– 2 garlic cloves (£0.06)
– Ginger (£0.04)
– 300g frozen vegetable stir fry (£0.65)
– 2 tbsp soy sauce (£0.13)
– 1 tbsp brown sugar (£0.04)
– 1 tbsp sriracha (£0.06)
– 200g noodles (£1.00)
– (Optional) Lemon, coriander

Vegan sweater // http://www.jadegreenvegan.com

c o n n e c t

i n s t a g r a m // https://www.instagram.com/madeleineoliviaa
t w i t t e r // https://twitter.com/MadeleineOlivia
f a c e b o o k // https://www.facebook.com/MadeleineOliviaYouTube/
p i n t e r e s t // https://www.pinterest.co.uk/madeleineoliviaa/
s n a p c h a t // maddieabb

f a c e b o o k g r o u p s

v e r s a t i l e v e g a n // https://www.facebook.com/groups/356615408052591/
d e c l u t t e r y o u r l i f e // https://www.facebook.com/groups/1826235817652491/
m i n i m a l b e a u t y // https://www.facebook.com/groups/955762267892242/

l i s t e n
Jeff Kaale // https://soundcloud.com/jeff-kaale

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