August 19, 2018

CHEAP VEGAN MEALS (UNDER $3)

Here are some cheap, budget-friendly vegan meals. I calculated the cost by calculating the price of the amount of each ingredient I used. Check below for cost breakdowns. If you don’t agree with the way I did this, that’s okay, but this is the way I thought best to go about it :). I love you all and I hope you have a great day!

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Cost Breakdowns:

VEGGIE POT PIE (serves 4)
FILLING
• 1/2 onion .25
• 3 Tbsp all-purpose flour .03
• 1 cup almond milk .60
• 1/2 tsp dried parsely .03
• 1/2 tsp dried sage .03
• salt & pepper .05
• 1/2 bag frozen mixed vegetables .00

BISCUIT TOPPING
• 2 cups all-purpose flour .65
• 3 tsp baking powder .10
• 4 Tbsp vegan butter .30
• 1 tbsp lemon juice (approx half a lemon) .50
• 1 cup milk .60

TOTAL= .93 divided by 4 servings= .00 per serving

TACO SALAD
• 1/4 can black beans .30
• 1/5 head iceburg lettuce/spinach .50
• 1/2 tomato .25
• 1/4 cup frozen corn .20
• 2 green onions .15
• 1 tbsp guacamole .25
• 1 tbsp salsa .15

TOTAL= .80

CURRY
• 1 cup (approximately) veggie stock .75
• 1 1/2 cups can coconut milk .75
• 1 potato $ .10
• 1 carrot $ .20
• 2 green onions .15
• 1 heaping tsp curry powder .05
• 1 head baby bok choy .50
• 1/3 bell pepper .70
• 1 tbsp soy sauce .15
• 1 tbsp maple syrup .25

TOTAL= .60 divided by 2 servings= .30

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Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:
http://nutritionfacts.org/
http://bonnyrebecca.tumblr.com/whyvegan

Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook

☯ Books on wellness/ spirituality/ self-help
The Power – Rhonda Byrne
The Magic – Rhonda Byrne
Yoga Girl – Rachel Brathen
Make Your Own Rules Diet – Tara Stiles
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