November 23, 2017

Easy Vegan Meals for Fall & Winter!

Here are some super easy to make vegan lunch or dinner ideas for those cold days.. (in Germany that’s every day now until mid April probably)

thanks so much for watching x

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What you’ll need:

RECIPE #1

One Pot Red Lentil Pasta

1 onion
1 clove of garlic
1 tsp thyme, dried
1 tsp oregano, dried
2 bay leaves
1/2 cup lentils, red or yellow (125ml)
1/2 cup marinara sauce or passata (125ml)
1 can diced tomatoes
2 cups veggie broth (500ml)
1 cup water (250ml), or more if needed
2 1/2 cups pasta, dried (190g)
a handful of fresh parsley
salt, pepper to taste

RECIPE #2

Middle Eastern Spiced Sweet Potatoe Chickpea Stew

4 small sweet potatoes (or 2 big ones)
1 onion
1 small piece of fresh ginger (1 tsp chopped up)
1 1/2 tbsp tomato pureé
1 tsp paprika powder
1 tsp Ras El Hanout* (arabic spice mix , see notes)
1 can tomatoes
2 cups veggie broth (500ml)
1 can chickpeas
fresh or frozen parsley
salt, pepper to taste

1/2 cup soy yogurt (125ml)
a squeeze of lemon juice

RECIPE #3

Roasted Pumpkin Buddha Bowl

1 small pumpkin, Hokkaido
4 -5 whole garlic cloves
1 Tbsp olive oil
season with thyme, black pepper and seasalt

1 cup cous cous, cooked
a handful of mushrooms
more thyme
balsamico
1/2 cup peas
juice of half a lemon
1 – 2 Tbsp spicy hummus

*if you can’t find this spice mix use:

1/2 tsp cumin, a pinch of cinnamon, 1/4 tsp tumeric, a pinch of nutmeg

Music used:


https://soundcloud.com/iamjsan/lets-grab-a-drink-sometime

THANK YOU for watching and everything

much love

Mina x
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