May 21, 2018

EASY VEGAN MEALS UNDER 20 MINS | 5 Lazy, Quick & Tasty Recipes

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Satay Noodles

200g tofu
2 garlic cloves
Thumb of ginger
Spring onions
Red pepper
1/2 – 1 tsp chilli
160ml coconut cream (one tin)
4 tbsp peanut butter
2-4 tbsp soy sauce
1 tbsp maple syrup
Juice of a lime
Handful sugar snap peas
200g noodles

Creamy Tomato Tagiatelle

250g tagiatelle (or linguine)
Red onion
3 garlic cloves
150g mushrooms
1/2-1 tsp chilli
Tin chopped tomatoes
125g vegan cream cheese (I got mine from Tesco)
Zest and juice of a lemon
Mixed herbs
Salt and pepper
Handful of parsley/coriander

Tomato Soup

Onion
2 garlic cloves
1L vegetable stock
4 tomatoes
2 tins chopped tomatoes
1 tsbp tomato puree
Small handful basil
Salt and pepper

Mediterranean Sweet Potato

Salsa verde //

Bunch of parsley
Bunch of basil
2 garlic cloves
Couple of gherkins/ickles
2 tbsp capers
1/2 tsp dijon mustard
Juice of half a lemon
1 tbsp apple cider vinegar
6-8 tbsp extra virgin olive oil (glug it in and see how much it needs)

Sweet potatoes (however many you’re going to eat)
Red pepper
Yellow pepper
1/2 courgette
Tin of chickpeas
1 tsp paprika
1 tsp cumin

Fajitas

Red onion
1 garlic clove
Red pepper
Orange pepper
Block of firm tofu
Heaped tsp paprika
1 tsp cumin
1/2 tsp chilli
Salt and pepper
Tortilla wraps

Toppings //

Salsa
Vegan cheese (again I got mine from Tesco)
Lime
Jalapenos
Soy yoghurt
Avocado
Lettuce

c o n n e c t

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l i s t e n
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