August 19, 2018

Easy Vegan Recipes for Busy People

Today we are making some easy vegan recipes for busy people! These recipes are perfect for those days that you need to have a quick meal but want something tasty and satisfying! I suggest paring the second two recipes with some potato wedges or rice for a more complete and tasty meal :).

Spicy Sausage Zucchini Noodles:
1 zucchini
1 vegan sausage
1 tsp vegan butter
salt and pepper to taste

Tofu Skewers:
1 (12 oz.) block of tofu, cut into chunks like I showed in the video
3 tbsp soy sauce
2 tbsp maple syrup or agave
1 tsp sriracha
1 tbsp (or more) oil for frying
skewers

Mini Lentil Loaf Cups:
1/2 white onion, chopped into small pieces
1 carrot, chopped into small pieces
1 tbsp oil (or water for cooking the vegetables)
1 can (19oz.) lentils
1 tbsp ground flax + 3 tbsp water (mix and let sit 5 mins)
2 tbsp ketchup
1 tsp dried oregano
1 tsp dried parsley
salt and pepper to taste (about 1/2 tsp of salt and 1/4 tsp pepper)

Dipping sauce: https://itslivb.com/2018/01/20/6-sauces/

Mash the lentils fairly well (a bit more than I did in the video). Add all other ingredients and stir. Pack into greased muffin cups. Bake at 400F for about 20-25 minutes, checking to make sure they don’t burn. You want them to feel firm to the touch. Let cool for a bit before attempting to remove or they can break.

BBQ Tahini Sauce found here: https://itslivb.com/free-ebook/

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