September 22, 2017

EASY VEGAN SNACKS FOR AFTER SCHOOL & WORK

Thanks for watching! I hope you love these easy vegan snacks for after school or work! RECIPES BELOW.

Download my Simple Vegan Eats Ebook here: https://www.livshealthylife.com/shop/

RECIPES:

Chickpea “Tuna”
1/2 cup chickpeas
1 tbsp vegan mayo
1 tbsp chopped green onion
1 tbsp chopped red bell pepper
pepper
vegan cheese
1 english muffin or 2 pieces of bread

Mug Cake:
4 tbsp flour of choice
2 tbsp sugar
1 tbsp cocoa
1/4 tsp baking powder
2 tsp pumpkin puree, applesauce (or oil if you don’t mind it)
1 tsp oil
4 tbsp non-dairy milk
1 tbsp non-dairy chocolate chips

Warm Spinach Dip:
3/4 cup cashews
3/4 cup water
1/4 cup chickpeas or white beans
3-4 tbsp nutritional yeast
1/4 tsp garlic powder
1/4 tsp onion powder
salt/pepper to taste
2 tsp lemon juice
2 handfuls of spinach, chopped

FOLLOW ME ON INSTAGRAM: https://instagram.com/livshealthylife/

♢ Website: http://www.livshealthylife.com

☆ Snapchat: livbiermann

☾ Ask me questions anonymously (or not.. I like to see who you are as well!) : https://www.tumblr.com/blog/livshealthylife

Ⓥ Want to watch documentaries/get the facts? Check out these links:
Gary Yourofsky’s Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=es6U00LMmC4

Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:
http://nutritionfacts.org/
http://bonnyrebecca.tumblr.com/whyvegan

Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook

☯ Books on wellness/ spirituality/ self-help
The Power – Rhonda Byrne
The Magic – Rhonda Byrne
Yoga Girl – Rachel Brathen
Make Your Own Rules Diet – Tara Stiles
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CONTACT:
[email protected]
Or DM me on instagram

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CAMERA:
Canon T6i
Iphone 6

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MUSIC:

INTRO/OUTRO: a remix of Mirror Maru by Cashmere Cat (I forget the remix but the original is best anyway)

By The Croft by Joakim Karud https://soundcloud.com/joakimkarud
Music provided by Audio Library https://youtu.be/tnV_PH26SVU
Video Rating: / 5

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