September 26, 2017

HEALTHY DESSERTS | Vegan Friendly + Quick & Easy

HEALTHY DESSERTS | Vegan Friendly + Quick & Easy

Erin May Fitness | HEALTHY DESSERTS | Vegan, Quick & Easy

RECIPE ONE – EASY VEGAN BROWNIE
2 cups flour (I used rice)
2 cups sweetner ( I used Xylatol)
3/4 cup unsweetened cocoa powder
1 tsp baking powder
1 tsp salt
1 cup non-dairy milk or water
1 cup vegetable oil (I used coconut)
1 tsp vanilla extract
1 cup chocolate chips or nuts (optional

Preheat oven to 180 C.
Mix together the flour, sugar, unsweetened, baking powder, and salt in a large bowl.
Add in the water, oil, and vanilla, mix until well blended.
Pour batter into a 9×13 pan and bake for 30 minutes, until the top is no longer shiny.

RECIPE TWO – NO BAKE BANANA BALLS (THE BIG MANS WORLD)
1 1/2 cups flour
pinch sea salt
Cinnamon
1/4 cup granulated sweetener of choice (optional)**
1/4 cup overripe mashed banana (about 1 small)
2 T brown rice syrup (can sub for maple syrup, agave or honey if not strict vegan)
1/4 cup nut butter of choice (I used peanut)
1/4 cup dairy free milk of choice
Dairy Free chocolate chips

In a large mixing bowl, combine flour, protein powder, cinnamon, sea salt, granulated sweetener of choice and mix well. Add in the mashed banana- Mixture should be very crumbly. If using chocolate chips, add them here too.
In a microwave safe bowl, combine the nut butter with the liquid sweetener of choice until melted. Pour wet mixture into the flour/banana mixture until fully incorporated.
Using a tablespoon at a time, add the dairy free milk of choice until a very thick batter is formed.
Using your hands, form into bite sized balls and refrigerate for at least 20 minutes to firm up.

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