June 24, 2017

Healthy Vegan Lunches For School Or Work!

Healthy Vegan Lunches For School Or Work!

All recipes are listed here!

*When I talked about how great oils can be, I mean the FATS in the oils! Oils can be refined & processed which can degrade the nutrient content like how what I mentioned happens to canned corn, use high quality ones to get the most out of the benefits, and whole food fats (those found in nuts & seeds) are the best quality fats you can get 🙂 To summarize, don’t be scared of fats! There’s a reason why coconut oil blew up.. fats have great benefits

» Come say hey on Instagram!
http://instagram.com/LisaLorles
@LisaLorles

– – – – T H E R E C I P E S – – – –

» Avocado Chickpea Sandwich
[1 sandwich]
1/4 cup chickpeas
1 tbsp vegan mayonnaise
1/2 avocado
handful sprouts

» Garlic Lemon Pasta
[two servings]
2 garlic cloves
1/4 cup olive oil
sprinkle lemon zest
1-2 tbsp fresh lemon juice
topped with dairy-free cheese & parsley

» Mexican Quinoa
[one serving]
1 cup quinoa
1 tbsp vinegar
2 tsp oil [I used avocado oil]
1/4 cup beans
1/4 cup corn kernels
1 tsp taco seasoning mix
chopped cilantro

» Taco Seasoning Mix

Homemade Taco Seasoning

– – – – A B O U T M E – – – –

HIIII THERE! I’m Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. I eat a vegan diet & I love to share my recipes 😊 Subscribe to get updates whenever I upload!

– – – – C O N T A C T – – – –

Contact me at:
[email protected]

– – – – L I N K S – – – –

» Snapchat:
@LisaLorles

» Facebook:
http://facebook.com/LisaLorles

» Instagram:
http://instagram.com/LisaLorles

– – – – Q & A – – – –

Q: What equipment do you use?
A: Canon Mark III or Canon 70D and Final Cut Pro X

Q: What’s your ethnicity?
A: Half filipino, half canadian

Q: Are all products you use vegan?
A: No. Although I eat a vegan diet, not all products I use are vegan but the majority are cruelty-free. Therefore I am plant-based with a vegan diet

– – – – M U S I C – – – –

“Canary” by Jim Yosef
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