September 24, 2017

Healthy Vegan Recipes - Detox + Refresh for the New Year!

Hope you guys had a nice holiday! if you did, you probably ate too much..me too! Hopefully these healthy vegan recipes will help you slim down and feel great for new years! Full vegan grocery list below!

In this video, I’m showing you everything I ate on a day where I wanted to start fresh, nourish my body in a loving way with healthy, whole, simple, vegan foods and reset my system.

This is not a miracle cure for weight loss, but eating this way helps me feel really good and full of energy. When I eat this way consistently my weight is never an issue and I have almost no cravings.

It’s been a long (wonderful) month of vegan indulgences for me, so I’m excited to eat fresh and start feeling good again! Let me know if you’re in the same boat!

And please share this video with you friends if they are also trying to clean up their eating habits for 2017!

Love you all and hope you’re having a good day ๐Ÿ™‚
Love, Nicole

Vegan Smoothie Recipe

spinach
ripe banana
frozen berries
pitted medjool date
hazelnut milk
grond ginger
cardamom

No exact measurements here but I can try to make a full on recipe for this and all of the food I ate in this video if you want! Let me know in the comments ๐Ÿ™‚

Lunch

Quinoa
Sweet Potato
Ground cumin

Mixed lettuce + spinach, chopped
cucumbers
tomatoes
red onion
olives
artichoke hearts
sweet + hot peppers (these are from Trader Joe’s)
avocado
lemon
tahini
salt + pepper

Quick Vegan Lentil Soup

1 large carrot
1 large stalk of celery
onion
garlic clove

turmeric
cumin
thyme
rosemary
cayenne pepper
black pepper
soy sauce ( I use like 2-3 tsp)
water (about 3/4 of a cup)
veggie broth (about 1 cup to 1.5 cups)

optional: potatoes and brocoli. Steam potatoes for a few minutes until almost fork tender, then add broccoli. Drain water and return to pan with a tiny bit of coconut oil, salt, and pepper. Sautรฉ until crispy on edges. I actually like doing this sportily because the potatoes get crispy and the broccoli flavor doesn’t overpower the soup. I find that when I cook it all together, the whole soup tastes like broccoli. Try it this way if you have time. It can be done while the soup is cooking ๐Ÿ™‚

For the soup:

Bring to a boil, reduce heat, cover, simmer for 20 minutes until lentils are soft and veggies are tender.

Again, this isn’t an exact recipe but I can make one for you if you’re interested!

The fox mug is from Foxymug.com ๐Ÿ™‚

VEGAN Apple Pie Pancakes (oil-free) https://www.youtube.com/watch?v=ldZNNLXjqgU

Sweet Potato + Pecan Salad with Cranberries and DIY Dressing https://www.youtube.com/watch?v=A2eNGY5EZGI

My Morning Routine: https://www.youtube.com/watch?v=65jH5NXiP_s

Vegan Cookie Taste Test with Dani: https://www.youtube.com/watch?v=Tt1W0ANrs1o

When the Person You’re Dating Doesn’t Share Your Belief’s: https://www.youtube.com/watch?v=hLSKHtIv54A

The Reason You Always Feel Tired + Have No Energy: https://www.youtube.com/watch?v=5-Jd_YkqQOw

Meal Prep with Me: https://www.youtube.com/watch?v=4XS1LFD8g5s

What I Ate Today: https://www.youtube.com/watch?v=ElWCNsVx2rI

Make sure you’re subscribed to my YouTube channel to keep up with my future videos! It’s free. All you have to do is click subscribe!

Also please give this video a thumbs up if you liked it! It helps more people find my channel and also tells me that you like these kinds of videos ๐Ÿ™‚

Instagram: https://www.instagram.com/missvranhalen/
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Thank you for taking the time to watch my videos! I hope they make you smile ๐Ÿ™‚ What video should I do next? Let me know what you want to see!

Love,
Nicole

Music via YouTube Audio Library

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