December 14, 2017

Healthy Vegan School Lunch Ideas (#3) BENTO BOX

Thanks for watching! I hope you enjoy these healthy vegan school lunch ideas! All info you need is below!

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Bento box from: http://us.monbento.com/en/

RECIPES:
Most of the lunch ideas do not have exact measurements, which makes it easy for you to sub/add/leave out certain ingredients, and also increase or decrease the quantity depending on your specific needs. Anything that requires exact measurements can be found below.

BOX 1:
cashew cheese
3/4 cups cashews (soaked overnight if you don’t have a high speed blender/good food processor)
3/4 cups water
6 tbsp nutritional yeast
2 tsp cumin
1/4 tsp garlic powder
salt/pepper to taste

BOX 2:
Sweet coconut cream:
scoop coconut cream off the top of the coconut milk can
1/2 tsp cinnamon
1 tsp maple syrup

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Ⓥ Want to watch documentaries/get the facts? Check out these links:
Gary Yourofsky’s Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=_K36Z…
Cowspiracy: http://www.cowspiracy.com/facts/
If Slaughterhouses Had Glass Walls: https://www.youtube.com/watch?v=p_Upy…
A logical explanation: https://www.youtube.com/watch?v=o0VrZ…
Forks Over Knives: http://www.forksoverknives.com/
Earthlings: https://www.youtube.com/watch?v=PB_ZM…

Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:
http://nutritionfacts.org/
http://bonnyrebecca.tumblr.com/whyvegan

Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook

☯ Books on wellness/ spirituality/ self-help
The Power – Rhonda Byrne
The Magic – Rhonda Byrne
Yoga Girl – Rachel Brathen
Make Your Own Rules Diet – Tara Stiles
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