November 20, 2017

How Your Body Transforms On A Vegan Diet Part 2

New studies, more changes, and more interesting facts about how your body physically changes on a vegan diet.
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https://www.instagram.com/micthevegan – @micthevegan

Part 1: https://www.youtube.com/watch?v=yKp8-X1zZqo&t=124s

Inflammation Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2848584/pdf/6886.pdf
ALS, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3492709/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3492709/

Vegan Diet Lowers Inflammation Intervention Study:
https://www.researchgate.net/publication/271529631_C-reactive_protein_response_to_a_vegan_lifestyle_intervention

New Vegan Diet Weight Loss Study (BROAD):
http://www.nature.com/nutd/journal/v7/n3/pdf/nutd20173a.pdf

“vegetarians’ microbiota…degraded up to 100% phytate.”
https://www.ncbi.nlm.nih.gov/pubmed/23551617

Vegan Gut Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245565/

Vegans have lower IGF-1:
http://cebp.aacrjournals.org/content/cebp/11/11/1441.full.pdf

Laron Syndrome Article: https://www.scientificamerican.com/article/defective-growth-gene-in-dwarfism/

Vegans have 15% lower total cancer:
https://www.ncbi.nlm.nih.gov/pubmed/26853923

Vegans had 29% lower female cancers:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/pdf/nutrients-06-02131.pdf

Barnard Intramyocellular Lipids Quote Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677007/pdf/ajcn8951588S.pdf

Vegans have lower intramyocellular lipids study:
https://www.nature.com/ejcn/journal/v59/n2/pdf/1602076a.pdf

Vegans had higher levels of testosterone study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374537/pdf/83-6691152a.pdf

Period pain intensity and duration lower on vegan diet study:
http://www.pcrm.org/sites/default/files/pdfs/health/medstudents/Diet%20and%20sex-hormone%20binding%20globulin%20dysmenorrhea%20and%20premenstrual%20symptoms.pdf

Whole food vegan diet unclogs arteries clinical trial: http://dresselstyn.com/JFP_06307_Article1.pdf

Vegan Rice Diet unclogs eye arteries study:
http://www.tandfonline.com/doi/pdf/10.1080/00325481.1958.11692236?needAccess=true
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