July 24, 2017

MUST TRY Easy Vegan Meals for Weight Loss | Cheap Lazy Vegan Ideas!

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★Hey guys! Today I’m going to share some easy vegan meals for weight loss. I will show you a breakfast idea and a few for lunch and dinner and even a snack or healthy dessert. Don’t forget to thumbs up and subscribe! Love yall!★

★Cooking items mentioned & used★
→Wasserstein digital nutrition scale for US buyers: https://fbit.co/3hze
→Wasserstein digital nutrition scale for UK buyers: http://www.amazon.co.uk/dp/B01HTQF6MY
→Meal plan boxes: http://amzn.to/2cF85WE
→Favorite protein powder: http://amzn.to/2ci0ImR
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→Vegetable Chopper: http://amzn.to/2ivJVUP

→See my video on what I ate to lose 100 pounds: https://youtu.be/M5rLNp34cS8
→See my video with the easy avocado smoothie: https://youtu.be/M5rLNp34cS8
→See what I do in a day: https://youtu.be/yLPzdr-P9Jc

★Recipe 1 (Tofu Scramble):
→1 small sweet potato, cut into 1/2-inch cubes
→1 tablespoon canola oil
→1/2 small yellow onion, chopped
→1 14-ounce package extrafirm tofu, drained and crumbled
→1/4 teaspoon garlic powder
→1 teaspoon ground cumin
→1/2 teaspoon salt
→1/4 teaspoon turmeric

★Recipe 2 (10-Minute Hummus):
→One 15-ounce can of chickpeas, drained, 1 tablespoon of the liquid reserved
→1 small garlic clove, smashed/chopped
→1 tablespoon fresh lemon juice
→1/4 cup tahini
→Extra-virgin olive oil
→Pinch of sweet smoked paprika
→Seasonings of choice (I like cumin, red pepper, paprika and sea salt)

★Recipe 3 (Sweet Potato, Quinoa and Chickpea Veggie Burger):
→1 small sweet potato, baked
→1/4 cup dry quinoa
→1/4 cup dry barley
→15-ounce can garbanzo beans, rinsed and drained
→2 tablespoons parsley
→1 teaspoon cayenne pepper (optional)
→1 1/2 teaspoon cumin
→1/2 teaspoon salt
→1/2 teaspoon pepper
→2 tablespoons whole wheat flour
→2 tablespoons olive oil
→1 1/2 fresh red peppers

★Recipe 4 (Veggie and Hummus Sandwich):
→2 slices of sprouted whole-grain bread
→2 tablespoons hummus
→ thin slices of cucumber
→ thin slices of tomato
→slices of avocado
→1/4 cup alfalfa sprouts or power greens
→1/4 cup grated carrots

★Recipe 5:
For the cilantro brown rice:
→2 cups long grain brown rice, rinsed
→5 cups water
→1 tbsp olive oil
→1/8 tsp salt
→1 tbsp lime juice
→2 tbsp minced cilantro, packed
For the salsa:
→5 small-medium tomatoes, diced
→1/2 cup diced red onion
→1 jalapeño pepper, minced
→1 tbsp lime juice
→salt to taste
For the bowls:
→3 tbsp olive oil, divided 
→1 can of corn, rinsed
→1 tsp chili powder, divided
→1 tsp chipotle powder, divided 
→14oz extra-firm tofu, pressed and cut into 1-inch cubes
→1 can of black beans, rinsed
→2 avocados, sliced
→Sriracha if you’d like

★Recipe 6 (Vegan Chocolate, Almond, Protein Bars):
→1 cup raw almonds
→1/4 teaspoon sea salt
→1 teaspoon cinnamon
→1 1/2 cups rolled oats
→5 ounces plant-based vanilla protein powder (I like Garden of Life Raw or Vega Performance Protein)
→1/3 cup maple syrup
→1/4 cup dairy-free chocolate chips (optional)
→If the mix looks sandy, add in some coconut oil, a little almond butter and almond milk until the batter smooths out.

★Tech Items:
→Camera-Cannon 80D: http://amzn.to/2e0axd8
→Lens (for some of this video) Sigma 18-35mm: http://amzn.to/2eoFTbA
→Lens 2: http://amzn.to/2e7Fa0x

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Music by: Jack Elphick
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