October 21, 2018

MY GO-TO EASY VEGAN MEALS | 5 Lazy & Cheap Recipes

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r e c i p e s

Strawberry & banana oats //

1 cup oats
1 cup plant milk (I used coconut milk)
1 cup water
1 banana
Strawberries
Maple syrup
Dessicated coconut

Pesto pasta //

1 garlic clove
Bunch of basil
1/3 cup cashews
1/4 cup nutritional yeast
Juice of a lemon
Salt and pepper
Drizzle of olive oil

250g pasta
Spinach/sundried tomatoes

Maddie’s Miso Soup //

4 spring onions
1/2 – 1 red chilli
Coconut oil
1 clove of garlic
Half block of tofu
Handful of mushrooms
1.5 ltr veg stock
Glug of soy sauce
Approx 200g wholewheatnoodles
Half head of broccoli
2 heads pak choi
1-2 tbsp miso paste

Fried rice //

1 onion
Olive oil
2 cloves of garlic
Thumb of ginger
Half a block of ofu
1 carrot, grated
2 tbsp peanut butter
1 tsp sriracha
1 tbsp maple syrup
2 tbsp soy sauce
Leftover rice (approx. 2 cups)
Splash of plant milk
Juice of a lime/lemon
Handful of spinach

Green thai curry //

1 red onion
2-4 chillies
5 garlic cloves
Thumb of ginger
8 kaffir lime leaves
Juice of a lime
1 tsp lemongrass
2 tsp coriander
2 tsp cumin
Handful fresh coriander
Salt and pepper

Red pepper
Handful of mushrooms
Block of tofu
Coconut oil
2 tbsp thai green curry paste
Half head of broccoli
Rice
500ml veg stock
Tin coconut milk
Coriander
Lemon/lime

c o n n e c t

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f a c e b o o k g r o u p s

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l i s t e n

The Journey Isn’t Over – Daniel Gunnarsson
Life’s Passing Me By – Daniel Gunnarsson

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