August 21, 2017

NEW Breakfast Lunch and Dinner Under $2! Easy Vegan Recipes! - Mind Over Munch

Easy vegan budget meals! Healthy homemade wheat bread, potato soup, DIY peanut butter, roasted veggies, lentil patties and more! Ideas inspired by an amazing cause: The #PassMyPlate Campaign from The American Foundation for Children with AIDS!
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The American Foundation for Children with AIDS: http://www.afcaids.org/
#PassMyPlate Campaign Info: http://passmyplate.com/
How to Participate (sign up through link above, and see more info there)
– Calculate what you normally would have spent on food during that week and donate anything over the .90 allotted for daily consumption
– If you are unable to take the challenge, you can donate an amount equal to what you normally spend on food for a week.
– Ask friends and family to support your efforts to help provide food for AFCA’s children.

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STUFF From this video:
► Cast Iron Pot: http://amzn.to/2tBgkgD
► Food Processor: http://amzn.to/2roqM8i
► T-Fal Cookware: http://amzn.to/2rV0ZI6
► Hot Plate: http://amzn.to/2rb0OUl
► Ice Cream Scooper: http://amzn.to/2u6CsAo

RECIPES
DIY PEANUT BUTTER
16 oz peanuts
salt
cinnamon
other seasonings if desired

Add all ingredients to a food processor and blend.
While blending, nuts will go through a few stages. It will look like a dough ball, but allow it to continue blending and the dough will break, turning into a smooth butter.
Transfer to a jar to store.

ROASTED VEGGIES
1 lb carrots, sliced into rounds
1 lb green beans, cleaned and trimmed
drizzle of olive oil
salt, pepper, to taste

Preheat oven to 425°F (220°C).
On a baking sheet lined with parchment, add sliced carrots and trimmed green beans.
Drizzle with olive oil, season with salt and pepper, and toss to coat.
Roast for around 25 minutes, until they’re cooked through, softened, and just beginning to brown on top.
Serve and enjoy!

POTATO ZUCCHINI SOUP: http://bit.ly/2h5D3gH
HOMEMADE BREAD: http://bit.ly/2tMYNE8
BRUSCHETTA: http://bit.ly/2v14qyn
LENTIL PATTIES: http://bit.ly/2tGcgcD

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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