December 13, 2017

Pale, Weak & Vegan? Getting Iron In A Vegan Diet | Dr. Michael Greger of Nutritionfacts.org

Pale, Weak & Vegan? Getting Iron In A Vegan Diet | Dr.  Michael Greger of Nutritionfacts.org

Vegans are often depicted as pale, weak and anemic due to the lack of meat in our diet. But is iron deficiency really an issue on a plant-based diet? In this interview with Dr. Michael Greger of Nutritionfacts.org, we look at the difference between heme and non-heme iron, which is better for our bodies, and what food sources contain ideal dietary iron. Track your own iron intake with Cronometer: http://www.BiteSizeVegan.com/Cronometer

Give Cronometer a try: http://www.BiteSizeVegan.com/Cronometer

Tweetables:
Plant-based Diets Get the Right Kind of Iron: http://ctt.ec/9KnS0
Beans & Greens!: http://ctt.ec/OGXoh
Spinach Beats Steak: http://ctt.ec/3tfHd
Spinach & Steak By the Numbers: http://ctt.ec/mbt4h

Featured Videos/Playlists:
Dr. Greger on Protein: http://bit.ly/1HoW8jm
Dr. Greger on Omega 3: http://bit.ly/1GfYf4U
Dr. Greger on Calcium: http://bit.ly/1FrxVrQ
Vegan Nutrition Series with Dr. Greger Playlist: http://bit.ly/WhereDoYouGetYour
Health, Nutrition & Fitness Playlist: http://bit.ly/1K5VedQ
How to Get Thin, Fit & Toned in Four Easy Steps: http://bit.ly/1EBDzlZ
My Weightlifting Routine: http://bit.ly/1EBDzlZ

Connect with Dr. Greger:
http://www.nutritionfacts.org
http://www.youtube.com/NutritionFactsOrg

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Music: “Braineating Zombies from Area 51” by Skankshot,
free for commercial use (licensed under the CC BY3.0)
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