September 26, 2017

VEGAN Bodybuilding & Diet - THE TRUTH

VEGAN Bodybuilding & Diet - THE TRUTH

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References:
Muscle Mass: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2597402/
Testosterone in Vegans: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374537/pdf/83-6691152a.pdf
Acidity http://www.ncbi.nlm.nih.gov/pubmed/20054653
Muscle loss acidity http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2597402/

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Topics discussed:
Plant based protein vs Animal protein, side effects of animal protein, side effects of whey and dairy, can vegans build as much muscle as non vegans, testosterone levels in vegans, amino acid in plants, cholesterol from eggs for muscle building, bodybuilders, muscle recovery, calcium, is 1 calorie a calorie myth, fats vs carbs, disease.
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