October 23, 2018


My ebook ‘The Mindful Life’ ☾ http://www.amelietahiti.com/ebook

Hey ! These are 3 healthy vegan breakfast ideas that just taste like they aren’t :p perfect for the weekend or holidays ! Plus, so quick to make ! Indulgence for the soul, not for the bum ! I hope you can join the family by clicking subscribe and giving this video a like, it’s free ♡ All recipe in this box ⇩ Toutes les recettes ♡

1. Vegan Caramelised bananas
Feel free to use howmany bananas you want ! You also need lemon, sugar and vanilla. Slice lenghtwise then cook till begins caramelise, then add sugar, lemon juice, vanilla, flip and flip and flip till caramalised ! Top with what you want !
Vegan Hazelnut Hot chocolate : see instructions to frooth the milk ! I add 1 tbsp cacao, water and milk and thats it ! It’s hazelnut milk btw ! If you want to make your own milk here is how : https://www.youtube.com/watch?v=qZCQPbGJ-cg

2. Vegan Chia Parfait.
Chia pudding is 3 tbsp chia pudding (I use myprotein and my 15% coupon code is tahitivegan15) with ¾ cup hazelnut milk. Let 30 minutes minimum.
Mirabelle purée : just cook frozen mirabelles (cherry plum) for about 10 minutes until soft and mashable
Speculoos drizzle : 40 secondes of 1 tsp of speculoos spread in the microwave
Cocowhip : put a coconut can in the fridge until its hard (full fat), put the mixing bowl in the freezer for 30 mins. discard coconut water and whip up (beat with electric mixer) the hard part with a bit of sugar until fluffy. YES I MADE IT !!!! hihi
Xmas Biscuits : https://www.youtube.com/watch?v=JBdCAjCxKek&t=6s
Layer it all !

3. Pain perdu, vegan french toast
use old bread. ¾ cup soy milk, 1 tsp maizena, 1 tsp sugar. Mix. Dig the bread in and then cook it (you may want to add vegan butter here) until caramelised.
Sauce : 1 tsbp tahini 2 tbsp maple syrup.
Serve with jam, fresh fruit, and what you want 🙂

FOLLOW ME ON INSTAGRAM : https://instagram.com/amelietahiti/

☆ My Website: http://www.amelietahiti.com

☾ Snapchat: amelietahiti

☯ Ask me anything on tumblr (anonymous welcome !) http://amelietahiti.tumblr.com/ask

Ⓥ Great Vegan Documentaries :
Cowspiracy : https://www.youtube.com/watch?v=-F3F-i5aS-8
The Best Speech You Will Ever Hear : https://www.youtube.com/watch?v=es6U00LMmC4

Ⓥ Want to know some facts about Veganism, Environnement, Nutrition ?Check out:
http://www.amelietahiti.com/pourquoi-vegan (french but use the translation tool)

Ⓥ Other useful resources and blogs :
OhSheGlows cookbook
The China Study
The Starch Solution
Is It Vegan App (find out if the product is vegan)
Happy Cow App (find vegan restaurants)

Comment ‘avocado is life’ if you’ve read through :p
Commente ‘l’avocat c’est la vie’ si tu as lu jusqu’ici :p

[email protected]
Personal : DM me on insta or ask me on tumblr

CAMERA : Canon G7X

all music I use is royalty free

♡ love you all, thanks for your support ♡
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