November 23, 2017

Vegan High Protein Full Day of Eating | 152g of Protein

Vegan High Protein Full Day of Eating | 152g of Protein

I hope this helps some of you out. Quite a few of you guys have kindly asked that I show what I eat in a day. This is a high protein full day of eating for those that are vegan. I have a high metabolism and am extremely active so my calories are higher than most especially since I am more of an ectomorph. When I am counting calories (which is rarely) I stay between 2500 and 3500 depending on my fitness goals. I generally dont have to track too much as I have been doing this for long enough to have a decent sense of how much accounts for what. As far as living Fluoride free I try to as much as possible but of course taking showers and other factors are unavoidable to contributing to some exposure to fluoride. Anyway, Thanks so much for watching!

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**Freaquently Asked Questions**
What cameras do you use? :

Canon 60D: http://tinyurl.com/jdxx68p

Canon T5i: http://tinyurl.com/he8zgka

Canon SX610HS (Vlog Camera): http://tinyurl.com/zmp5g98

Sigma 24 mm 1:1.8 Prime Lens: http://tinyurl.com/hmg3syg

Sigma 30mm 1.4 Prime Lens: http://tinyurl.com/gnyqm5a

How Tall are you and What is your weight?
Height: 6’4
Weight: 230lbs

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Thanks for watching!

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. Intro Song: Electric Mantis – Daybreak:
https://www.youtube.com/watch?v=Lz68D…

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