May 21, 2018

VEGAN LUNCH BOX YOU DON'T NEED TO REHEAT » Healthy + Easy + Filling

You ask, I execute ! lol here are 3 vegan meals ideas you can take to school or work without having to reheat them ! 🙂 No more excuse to not eat vegan & healthy for those who don’t have access to a microwave or oven!! hehe Plus ! it’s seasonal ! yay !! fall edition !

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RECIPES:
1/ Vegan tuna salad wrap :
– Salad : rinse & drain 1 can chickpeas (1.5 cup). Chop & cube 2 ripe tomatoes (then place in a bowl and drain), half a cucumber. Chop Chives (about 2 tbsp). In a bowl, mix everything & add 3 tablespoons soy yogurt, 1/2 tsp salt, 1 tbsp nutritional yeast, 1 tsp paprika & 1 tsp dijon mustard. (Adjust to taste) Mix well & set aside.
2. Take wrap, place big leaf of lettuce so it holds vegan tuna salad & prevents soaking the wrap!. Place couple tablespoon in the center (depending on size of your wrap) . Fold the lettuce around, then wrap over. Fold the sides and then continue rolling. You can keep tight with parchemin paper !

2/ Potato & Fig Salad with creamy cucumber dressing!

You will need : 4 small firm type potatoes (cook to your liking, i microwave for 15 minutes), 3 figs, half an avocado, 1 clementine, 1 tbsp cranberries, a lot of lettuce, herbs of your choice.
Dressing : half cucumber, 2 tbsp soy yogurt, 1/2 tsp nutmeg, 1/2 tsp dijon mustard (salt optional), 1 tsp apple cider vinegar. Blend or use a cheese grater!
Place dressing and then the ingredients in the same order I show in the video! Keep like that until ready to eat, then shake it up!

3/ BUTTERNUT PUREE, VEGAN CHEESE & BLINIS
purée : 1 small butternut or 1/4 of fat mama one lol – 1 to 2 tbsp cinnamon – 1 tbsp soy cream. Just peel & chop the squash, cook it how you like (i do 12minutes microwave). Mash with a fork. Add remaining ingredients !
vegan cheese (rough recipe as I adjusted, this will make more)- 1/2 cup cashews (soaked best), 1 tsp lemon juice, 1 tbsp nutritional yeast, 1/2 tsp salt, 1 tsp origano, handful walnuts. Blend all except walnuts. Adjust with water if needed. Then add walnut and briefly pulse! Store airtight container in the fridge for serval days!
Blinis (makes about 20) : 100g all purpose flour, 20g buckwheat flour, 5g baking powder (half packet instant yeast), 2.25 tsp sugar, salt. 140ml soy milk, 45ml soy cream, 1 tsp ACV. Mix all dry ingredients. Add wet (except ACV). Stir, add ACV. Cook on pan 1 tbsp = 1 blinis. Let bubble poke through, flip and cook few more seconds! Enjoy!

≫ MY EBOOK ‘The Mindful Life’ (available in French & English), all about veganism, health, fitness, mindfulness, self-love & + 65 wholesome vegan recipes ! : https://www.amelietahiti.com/ebook/
Getting my ebook is an awesome way to support me & all the content I create for free on here, my blog and instagram.. plus you only pay 14€ and have it for life !! 🙂

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☾ Snapchat: amelietahiti (I also post a lot of insta stories!)

Here are few codes I’m happy to share with you, that might help u save a little dolla.. use them as much as u want 🙂 :

≫ My coconut bowls : “amelietahiti” for 10% OFF your order ! 🙂 http://www.coconutbowls.com?aff=28 *
≫ My shampoo, conditionner, lotion.. Truly Organic cosmetics “AMELIA20” for 20% OFF your first bundle order. They are awesome! I got a review on them on my channel ! 🙂 http://trulyorganic.com *
≫ Where I get high quality Matcha ! “ameliematcha” for 15% off http://thematchareserve.com
≫ My Ethical and Cute Bags RiceLove : I have a 20% OFF code for you, use ‘amelietahiti’ https://ricelovebags.com/
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≫ For natural blue food dye Matcha Blue, use “amelietahiti” 15% OFF – https://www.matcha.blue/shop

Ⓥ Great Documentaries :
Cowspiracy : https://www.youtube.com/watch?v=-F3F-i5aS-8
The Best Speech You Will Ever Hear : https://www.youtube.com/watch?v=es6U00LMmC4
What The Health : http://www.whatthehealthfilm.com/
101 reasons to Go Vegan : https://www.youtube.com/watch?v=W4HJcq8qHAY

Ⓥ Want to know some facts about Veganism, Environnement, Nutrition ? Check out:
http://www.amelietahiti.com/pourquoi-vegan (french but use the translation tool)
http://nutritionfacts.org/

Ⓥ Other useful resources and blogs :
OhSheGlows Cookbook
The China Study
The Starch Solution
Is It Vegan App (find out if the product is vegan)
Happy Cow App (find vegan restaurants)
The Vegan Map

☆ CONTACT:
Business Only : [email protected]

CAMERA : Canon G7X

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♡ love you all, thanks for your support ♡

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