December 18, 2017

Vegan Mushroom Burgers

An easy vegan mushroom burgers recipe with a few simple ingredients.

Burger Ingredients:
1 Cup of Pre-soaked TVP
1 Cup of Finely Chopped Mushrooms
1 tsp of Paprika and Nutritional Yeast
A pinch of Tarragon, Sage and Black Pepper
2 tsps of GF Tamari
1/2 tsp of Liquid Smoke
1 tsp of BBQ Sauce & Flaxseed Meal
1 tbsp of GF Flour for binding (I used white rice flour)
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1 tsp of Coconut Oil for frying
Your favourite GF Burger Buns and Toppings

To a large bowl, add the pre-soaked TVP, finely chopped mushrooms, paprika, nutritional yeast, tarragon, sage, black pepper, GF tamari, liquid smoke, BBQ sauce, flaxseed meal and mix well. Add the gluten free flour a bit at a time until the mixture binds. In a large pan on medium heat, add coconut oil and place your burger patties to fry for approximately 7 minutes on each side or until golden. Build your burger!I’ve used Gluten Free Waffles for my buns, tomato, Daiya cheese, avocado, romaine lettuce, pickles, mustard and ketchup. Yum!

Did you know…
Mushrooms are a good source of B vitamins, including riboflavin, which can help maintain healthy red blood cells and provide energy by breaking down proteins, fats and carbohydrates!

Video Rating: 5 / 5

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