September 26, 2017

VEGAN SCHOOL LUNCH IDEAS (BENTO BOX)

Where I got this bento box: http://us.monbento.com/en/shop/

FULL RECIPE POST WITH PHOTOS HERE: http://www.livshealthylife.com/food/vegan-lunch-ideas-in-a-bento-box

LUNCH 1:
– cooked pasta (enough to fill your box)
– diced tomato
– sliced green pepper
– tofu feta (recipe here: https://www.youtube.com/watch?v=h49NODQRAaA)

LUNCH 2:
– 1/2 can chickpeas
– 1/4 tsp garlic powder
– BBQ sauce
Dressing:
– 1 tbsp hummus
– 1 tsp lemon juice
– 1 tsp maple syrup

LUNCH 3:
– brown rice
– black beans
– veggies to top it

DESSERT BOX:
Bliss balls:
– 1 cup dates, pitted
– 1/2 cup cashews
– 1/2 cup pumpkin seeds
Blend in food processor until sticky enough to roll, then roll into balls and keep in the fridge!

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☾ Ask me questions anonymously (or not.. I like to see who you are as well!) : https://www.tumblr.com/blog/livshealthylife

☾ Check out my Vegan For Everything T-shirts! Spread the vegan message simply by wearing a non-confrontational statement shirt! You can check them out here: http://shop.spreadshirt.ca/plants4humanity/

Ⓥ Want to watch documentaries/get the facts? Check out these links:
Gary Yourofsky’s Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=_K36Z…
Cowspiracy: http://www.cowspiracy.com/facts/
If Slaughterhouses Had Glass Walls: https://www.youtube.com/watch?v=p_Upy…
A logical explanation: https://www.youtube.com/watch?v=o0VrZ…
Forks Over Knives: http://www.forksoverknives.com/
Earthlings: https://www.youtube.com/watch?v=PB_ZM…

Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:
http://nutritionfacts.org/
http://bonnyrebecca.tumblr.com/whyvegan

Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook

☯ Books on wellness/ spirituality/ self-help
The Power – Rhonda Byrne
The Magic – Rhonda Byrne
Yoga Girl – Rachel Brathen
Make Your Own Rules Diet – Tara Stiles
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CAMERA:
Canon T6i
Iphone 6

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MUSIC: Dreams – Joakim Karud
Video Rating: / 5

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