October 21, 2018

VEGAN SCHOOL LUNCH IDEAS! [ Easy, Healthy, Oil Free ]

[OPEN FOR INGREDIENTS] Here are 5 easy and vegan school lunch ideas for you all! All of these can be made ahead of time and eaten cold, so you don’t have to worry about not having access to a microwave. Remember to always eat according to your appetite, and pack lots of snacks as well to nourish your mind and your body 🙂

What I Eat In a Day Playlist: https://www.youtube.com/watch?v=32son9qf_1o&index=1&list=PLILI9TO44f1CKEMp7KKv88IAKqN1SvH0r
How to STOP Procrastinating: https://www.youtube.com/watch?v=LujTJII0VYM&index=1&list=PLILI9TO44f1DAb076ta0vg1ZYf6mmvaVV

(Makes 5-7 Sandwiches)
* For the Chickpea Salad:
2 cups of cooked chickpeas
1 cup chopped celery
1 cup chopped cucumber
1 cup chopped red onion
½ cup hummus of choice
3 tbsp dijon mustard
Fresh cracked pepper, to taste
* For the Sandwich:
Bread of your choice (I used Ezekiel Bread)
Greens of your choice (I used Spinach)

(Makes 2-4 Servings)
8 oz pasta of your choice (I used Banza Chickpea Pasta)
* For the Sauce:
1 cup pasta sauce (I used an oil-free one from Whole Foods)
2 tbsp balsamic vinegar
1 tsp dried basil
1 tsp dried oregano
Fresh cracked pepper, to taste
* For the Salad Veggies:
1 cup chopped cucumber
1 cup chopped tomatoes
½ red bell pepper
¼ medium red onion
1 handful of fresh greens, per serving (remember to add this in only the night before!)

(Makes 1 serving, but you can easily double or triple this!)
2 large handfuls of greens of your choice (I used a blend of arugula, spinach, and kale)
1 fresh ear of corn
1 cup chopped cherry tomatoes
1 sweet potato, roasted (*To roast, chop into pieces and bake at 400F for 35 min)
½ cup cooked black beans (or any bean you have on hand)
½ cup cooked quinoa (rice or couscous will work as well)
Barbecue sauce + water for dressing, or dressing of your choice

||| SUSHI BOWL |||
(Makes 1 serving, but you can easily double or triple this!)
* Note: You can really make this bowl however you desire, but here’s what I added to mine:
1 cup cooked brown jasmine rice (any rice will work)
1 nori sheet (similar to what I have: http://amzn.to/2cqw7cj )
½ avocado
½ red pepper
2 large carrots
½ large cucumber
Toppings: Liquid Aminos, Sweet Chili Sauce

||| LOADED NBJ |||
(Makes 1 serving)
* Note: this sandwich is pretty small compared to the other meals, so I personally would make two of them or make sure to pack lots of other lunch snacks as well!
2 slices bread of your choice
Jam of your choice (I used homemade chia jam: https://www.youtube.com/watch?v=OnDMg-UGlwk)
Nut Butter of your choice (I used almond butter)
Fun toppings of your choice (I think you get the theme here..)
^^^ I used sliced banana, chopped almonds, cinnamon, and raisins, but you could also use fresh strawberries, cacao nibs, chopped cashews, maple syrup, fresh mint, etc…

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Earthlings: http://www.nationearth.com/earthlings-1/
Forks Over Knives: http://www.forksoverknives.com/the-film/ (also on Netflix)
Cowspiracy: http://www.cowspiracy.com/ (also on Netflix)
101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY
Research-Based Evidence: http://nutritionfacts.org/

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