October 21, 2018


Welcome back to my kitchen! LETS MAKE SOME YUMMY VEGAN FOOD!
Ingredients –

200grams of firm tofu (you can use silken tofu, but you might have to drain it and pat dry it )
1/2 medium large red onion
50 grams of mushrooms
1/2 sweet red pepper
Handful of spinach
1tbsp light olive oil
Spices –
1/2 tsp of ground turmeric
1/2 tsp of ground cumin
1/2 tsp of ground paprika
1/2 tsp of garlic granules or powder
Salt and pepper to taste.
Optional – You can add some nutritional yeast and any vegan substitutes!

I hope you try this and if you do don’t forget to tag me in any of your Instagram pictures!

Find me on
Instagram @monamifrost
Snapchat xmonamifrostx

Official Monami Frost merch here – WWW.MONAMIFROST.COM
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