December 14, 2017

Warm and Cozy Breakfast Ideas Perfect for Winter + Fall (Vegan)

[ OPEN FOR INGREDIENTS ] Here are 3 easy and warming vegan breakfast ideas perfect for those chilly fall and winter mornings! We’re making creamy chocolate mint oats, crispy breakfast potatoes, and a spiced sweet potato and yogurt bowl 🙂

[ CHOC MINT OATS ]
1 cup Oats (Rolled or Quick)
1 tbsp Ground Flaxseed
1 tbsp Fresh Mint, finely chopped
1 tbsp Cacao or Carob Powder
2.5 cups water (or plant based milk of choice)
Optional Toppings: Blackstrap Molasses, Cacao Nibs, Buckwheat Groats, Fresh Mint

[ CRISPY BREAKFAST POTATOES ]
3-4 Medium Russet Potatoes
2 tbsp Tomato Paste
2 tbsp Water
1 tsp Ground Cumin
¼ tsp Garlic Powder
Nutritional Yeast
Optional Toppings: Hot Sauce, Steamed Greens, or Other Veggies of Choice

[ SWEET POTATO MASH ]
2 Small/Medium Sweet Potatoes
1 tbsp Ground Flaxseed
Heaping ¼ tsp Ground Cinnamon
2 TBSP Plant Milk of Choice
⅓ cup Pomegranate Seeds
Vegan Yogurt of Choice
Banana Slices
Buckwheat Groats (or Granola of choice)
*I ate the sweet potato mash warmed and fresh out of the oven, but you could also make in advance and heat it up later. I think it goes great when contrasted with the cooling yogurt 🙂

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• ABOUT THIS VIDEO •
Camera: Canon G7x
Software: Final Cut Pro
Music: Wash (OMN Remix) – Bon Iver

• LEARN MORE ABOUT VEGANISM •
Earthlings: http://www.nationearth.com/earthlings-1/
Forks Over Knives: http://www.forksoverknives.com/the-film/ (also on Netflix)
Cowspiracy: http://www.cowspiracy.com/ (also on Netflix)
101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY
Research-Based Evidence: http://nutritionfacts.org/
Video Rating: / 5

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