November 20, 2017

What a Vegan Family Eats (Simple, Healthy Meal Ideas/Options)

What a Vegan Family Eats (Simple, Healthy Meal Ideas/Options)

Sample day of what my Family eats in a day on a vegan / plant-based lifestyle. Please check out my channel for more meal ideas and why/how we choose to eat on this lifestyle.

GET YOUR Nutritional Yeast HERE : http://bit.ly/29GxDUB
**For more Groceries and Vegan products, check out this site :
http://www.iherb.com/?rcode=FLB269
& Use my Rewards Code FLB269 for off your first iHerb Order 🙂

FREE Download of “Vegan Aminos”
iOS: http://apple.co/2bf3gmq
Android: http://bit.ly/2aAKDb9
MY TOFU POST: https://t.co/0UKBQyKPWL (not sure if this will work)

B12 INFO: (We supplement one a week or every other week because we consume fortified products)
http://www.veganhealth.org/articles/vitaminb12

To get the full benefit of a vegan diet, vegans should do one of the following:
1. Eat fortified foods two or three times a day to get at least three micrograms (mcg or µg) of B12 a day or
2. Take one B12 supplement daily providing at least 10 micrograms or
3. Take a weekly B12 supplement providing at least 2000 micrograms.

FEEDING KIDS VEGAN (VERY DETAILED)
http://www.vrg.org/nutshell/kids.php

EVERYTHING ELSE YOU NEED TO KNOW ABOUT RAISING VEGAN KIDS
http://www.vrg.org/family/kidsindex.htm

Sample Vegan Family Food Haul:

FREE VEGAN MEAL PLAN (Meal Ideas) Part One:

– check my channel for parts 2 and 3 🙂

Helpful, Informative, & Credible Websites (if you want more info ON NUTRITION)
🔎HOW TO : livevegan.org
🍎📚Health experts on vegan nutrition :
NutritionFacts.org with Michael Greger, MDPhysicians Committee for Responsible Medicine (PCRM)Brenda Davis, RD (Registered Dietician)TheVeganRD.com (Ginny Messina, RD)Jack Norris, RD
🍎For making vegan easy: http://www.vegan.com/
🍊For just about everything: http://www.vegansociety.com/
🍒 MORE Vegan Nutrition: http://www.veganhealth.org

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