September 22, 2017

What I Eat In A Day #4 • Healthy Vegan Recipes

Open me!

» http://instagram.com/LisaLorles
@LisaLorles

Tag me on Instagram if you make any of these! I love seeing what you guys are eatin ????

– – – – R E C I P E S – – – –

Smoothie Bowl:
2.5 frozen bananas
1/2 cup pineapple
1 tbsp flaxseed
splash of almond milk

Oatmeal Mango Energy Balls:
1/2 cup dried mango
5 dates
~ 1/2 cup oatmeal (rolled, quick, old fashioned — they all work)
dried coconut to coat

Chickpea Patties:
1 can chickpeas
1 cup kale
~ 1/2 cup oatmeal (or add until it comes together)
1 tbsp flaxseed + 3 tbsp water
Spices (I use paprika, garlic + onion powder, salt, pepper)

Avocado Pesto Basil Pasta Sauce:
3 avocados
2 cloves garlic
Few basil leaves, depends how “basil-y” you want it lol
Salt + pepper to taste

– – – – A B O U T M E – – – –

HIIII ❤ I’m Lisa. I’m obsessed with everything health, beauty & fitness. I eat a vegan diet & I love to share my recipes. I work as a professional international model & I’m going to school to be a registered dietitian ???? Subscribe to get updates on ma videos!

– – – – C O N T A C T – – – –

Contact me at:
[email protected]

– – – – L I N K S – – – –

» Instagram:
http://instagram.com/LisaLorles
@LisaLorles

» Snapchat:
@LisaLorles

» Facebook:
http://facebook.com/LisaLorles

– – – – Q & A – – – –

Q: What equipment do you use?
A: Canon Mark III or Canon 70D and Final Cut Pro X

Q: What’s your ethnicity?
A: Half filipino, half canadian

Q: Are all products you use vegan?
A: No. Although I eat a vegan diet, not all products I use are vegan but the majority are cruelty-free. Therefore I am plant-based with a vegan diet.

– – – – M U S I C – – – –

Defqwop – Heart Afire
Silent Partner – Blue Skies

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