November 23, 2017

WHAT I EAT IN A DAY - FILLING VEGAN MEALS | CharyJay

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Recipes:
Smoothie:
Handful of Kale & sSpinach
Half of Honeycrisp apple, sliced
1 TBS of Flaxseed Meal
1/2 TBS of Chia Seeds
Handful of Mango slices
1/2 cup od coconut water

Lunch recipe:
CHICKPEA SUNFLOWER SANDWICH

Chickpea Sunflower Sandwich

Dinner recipe:
Creamy Mac & Peas
http://www.hotforfoodblog.com/recipes/2010/07/11/mac-and-peas

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