March 22, 2018

What is a Wisely Planned Vegan Diet?? Optimizing Nutrient Absorption for Longevity & Health

What is a Wisely Planned Vegan Diet?? Optimizing Nutrient Absorption for Longevity & Health

What is a Wisely Planned Vegan Diet?? Optimizing Nutrient Absorption, Avoiding ANTINUTRIENTS, and other tips for Longevity & Health

Mic the Vegan did a great video on antinutrients:

Supplements to Consider:

Phytates Starter Pack:


Sprout Lids:

Garlic/Onion mineral absorption:

Arsenic in Rice from the FDA (read it while they’re still funded…):


Algae Based DHA Supplement Options:

The Healthiest foods:

Ceylon Cinnamon and other Spices:

Frontier herbs:

Coffee and iron absoprtion:

Seaweed and iodine:

Iodine levels of seaweeds:

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Take responsibility for your health and well being… as proven, no one’s going to do it for you.
What’s this Lifestyle I’m talking about? Watch this:

Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series:

Dealing with ACNE?! Check out my uber-comprehensive Acne Series:

Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you drop the excuses, cut the bullshit, and commit to your wellbeing as an important priority.

I also encourage us to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.


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If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!

Essential Documentaries:
What The Health:
Forks Over Knives:
Earthlings Documentary:
Speciesism Movie:

Plant Powered Doctors:
Dr. Pamela Popper:
Physicians Committee for Responsible Medicine:
Dr. John McDougall:
The China Study/Dr. T Colin Campbell:
Dr. Caldwell Esselstyn:

Animal Rights:
Meet Your Meat:
Animal Welfare:

Additional Resources:
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