December 18, 2017

What is a Wisely Planned Vegan Diet?? Optimizing Nutrient Absorption for Longevity & Health

What is a Wisely Planned Vegan Diet?? Optimizing Nutrient Absorption for Longevity & Health

What is a Wisely Planned Vegan Diet?? Optimizing Nutrient Absorption, Avoiding ANTINUTRIENTS, and other tips for Longevity & Health

Mic the Vegan did a great video on antinutrients:

Supplements to Consider:

Phytates Starter Pack:
https://nutritionfacts.org/?fwp_search=phytates&fwp_content_type=video

Sprouts:

Sprout Lids:
https://www.amazon.com/Original-Speed-Strainer-Mouth-sprouts/dp/B00CAUQDP4/ref=sr_1_3?s=home-garden&ie=UTF8&qid=1494030176&sr=1-3&keywords=sprouting+jar+lid

Garlic/Onion mineral absorption:
https://nutritionfacts.org/video/new-mineral-absorption-enhancers-found/

Arsenic in Rice from the FDA (read it while they’re still funded…):
https://www.fda.gov/Food/FoodborneIllnessContaminants/Metals/ucm319870.htm

Omega-3s
http://ajcn.nutrition.org/content/82/2/327.short

Algae Based DHA Supplement Options:
https://www.iherb.com/search?kw=algae+DHA

The Healthiest foods:
https://nutritionfacts.org/video/what-are-the-healthiest-foods/

Ceylon Cinnamon and other Spices:
https://nutritionfacts.org/video/the-safer-cinnamon/

Frontier herbs:
https://www.frontiercoop.com

Coffee and iron absoprtion:
https://www.ncbi.nlm.nih.gov/pubmed/6402915/

Seaweed and iodine:
http://www.itmonline.org/arts/seaweed.ht

Iodine levels of seaweeds:
https://nutritionfacts.org/video/too-much-iodine-can-be-as-bad-as-too-little/

Enjoyed this video or found it informative and inspiring? Please do me a solid and LIKE, SUBSCRIBE, and ***SHARE*** with your besties (so you can still be making trouble together at 95!)

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https://www.instagram.com/lilykoihawaii/

Take responsibility for your health and well being… as proven, no one’s going to do it for you.
What’s this Lifestyle I’m talking about? Watch this: https://goo.gl/9Xr3jR

Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: https://goo.gl/8U4P5R

Dealing with ACNE?! Check out my uber-comprehensive Acne Series: https://goo.gl/e3IBRm

Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you drop the excuses, cut the bullshit, and commit to your wellbeing as an important priority.

I also encourage us to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.

READING RECOMMENDATIONS:

Lily Koi Hawaii
on facebook
https://www.facebook.com/LilyKoiHawaii/?view_public_for=896405677043558

If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!

Essential Documentaries:
What The Health: www.whatthehealthfilm.com
Forks Over Knives: http://www.forksoverknives.com
Watch COWSPIRACY Now!: www.cowspiracy.com
Earthlings Documentary: https://www.youtube.com/watch?v=ce4DJh-L7Ys
Lucent: https://www.youtube.com/watch?v=KArL5YjaL5U
Speciesism Movie: http://speciesismthemovie.com

Plant Powered Doctors:
Dr. Pamela Popper: www.wellnessforum.com
Physicians Committee for Responsible Medicine: www.pcrm.org
Dr. John McDougall: https://www.drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: http://www.thechinastudy.com
Dr. Caldwell Esselstyn: http://www.dresselstyn.com

Animal Rights:
Meet Your Meat: https://www.youtube.com/watch?v=32IDVdgmzKA
Animal Welfare: http://www.adaptt.org

Additional Resources:
http://www.veganhealth.org
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