What Raw Vegans Eat in A Day
I dedicate this book to anyone who has been playing the “blame game” with his or her self-esteem. “Blame game” is self-talk where you put yourself down for not meeting or maintaining something.
In this case, that “something” is a weight loss goal. “Me Too!” is the comment I offer you when I say the following from having walked in your footsteps many times during my lifetime.
Most of us who have been on the diet yo-yo for years are telling ourselves that we