July 24, 2017

What to Get at Trader Joe's w/ VEGAN Recipes + Meal Ideas

Healthy vegan grocery haul from Trader Joes with easy vegan recipes and meal ideas! Hope you find it helpful! Recipes and links below.

Love,
Nicole

Sweet Chili Tempeh

1 tbsp sweet chili sauce
1 tbsp tahini
1/2 tbsp soy sauce
1 cup diced tempeh, or firm tofu

Combine sweet chili sauce, tahini paste, and soy sauce in a bowl. Then gently fold in tempeh or tofu. Toss to coat and bake on a for 10-15 minutes at 375 or until golden brown and slightly crispy.

Note: If using tofu, gently squeeze the excess water out before dicing. Learned this trick from Vegan Family TV. Check them out! I love them πŸ™‚ Ps. Their kids also have a channel, and it’s possibly the cutest thing ever. Check it out and tell them I sent you!

Oil-Free “Refried” Black Beans

1 can black beans, rinsed and drained
3 heaping tbsp fresh salsa
1 tbsp taco seasoning

Blend until smooth. Serve warm in burritos, on baked potatoes, and a dip for veggies and tortilla chips, or as a high protein spread on sandwiches.

MENTIONED IN THIS VIDEO:

Vegan Family TV (Yes, I Said Vegan Fitness TV in the video. They recently changed the name of their channel to Vegan Family TV. Oops!) https://www.youtube.com/user/VeganFitnessCom

Vegan Family TV’s AMAZING Tofu Recipe: https://www.youtube.com/watch?v=CmTKqBu5fOw

Vegan Caprese Sandwich: https://www.youtube.com/watch?v=DQxop96c1G0

Vegan Chickpea Smash Sandwich: https://www.youtube.com/watch?v=lCTz3LruhtE

Watch my make lunch on LunchBreakLIVE: https://www.facebook.com/pg/JaneVelezMitchell/videos/?ref=page_internal

More MissVranHalen VIDEOS MAY ALSO LIKE:

VEGAN Apple Pie Pancakes (oil-free) https://www.youtube.com/watch?v=ldZNNLXjqgU

My Morning Routine: https://www.youtube.com/watch?v=65jH5NXiP_s

Vegan Cookie Taste Test with Dani: https://www.youtube.com/watch?v=Tt1W0ANrs1o

When the Person You’re Dating Doesn’t Share Your Belief’s: https://www.youtube.com/watch?v=hLSKHtIv54A

The Reason You Always Feel Tired + Have No Energy: https://www.youtube.com/watch?v=5-Jd_YkqQOw

Meal Prep with Me: https://www.youtube.com/watch?v=4XS1LFD8g5s

What I Ate Today: https://www.youtube.com/watch?v=ElWCNsVx2rI

Make sure you’re subscribed to my YouTube channel to keep up with my future videos! It’s free. All you have to do is click subscribe!

For more healthy meal inspiration, make sure you’re following me on Instagram!

Instagram: https://www.instagram.com/missvranhalen/
Twitter: missvranhalen
Snapchat: missvranhalen
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Bellshoot: missvranhalen

Thank you for taking the time to watch my videos! I hope they make you smile πŸ™‚ What video should I do next? Let me know what you want to see!

Love,
Nicole

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