September 24, 2018

1 Week of Vegan Lunches!

I filmed another full week of lunches for you guys!

1 Week of Vegan Lunches Part 1: https://www.youtube.com/watch?v=cPHOvg1V2CE

1 Week of Vegan Snacks: https://www.youtube.com/watch?v=ST0-J9FUYhg

I’ve got 7 easy, healthy and tasty vegan meals to share in this video. Hope you can take some plant food inspiration from this!

What does your go to vegan lunch usually look like?
My fav from this week was probably the peanut rice noodles – so good!

CONNECT WITH ME:

Instagram: mina_rome
Email me: [email protected]

INGREDIENTS:

Sunday’s Lunch – Chickpea Pitas

2-4 pitas
1 can chickpeas
juice of 1/2 lemon or 1 lime
a handful of fresh parsley or basil
2 tbsp vegan yogurt, plain unsweetened
1 tsp agave
salt, pepper to taste
1 tsp dried herbs
hummus (optional)
greens
1 avocado
tomato

*serves 2-4

Monday’s Lunch – Berry Nicecream

2-3 bananas
1 cup frozen raspberries
1-2 tbsp quick oats
more berries for the top

*serves 1

Wednesday’s Lunch – Basic Oatmeal

1/2 cup quick oats (45g)
hot water ~ 1/2 cup
1 banana for the top
chia seeds
cashew nuts
almond butter
berry jam

*serves 1

Thursday’s Lunch – Peanut Rice Noodles

100g ricenoodles (3,5 oz)
juice 1/2 lemon
2-3 tsp tamari (or more to taste)
1 tsp maple sugar
1 tbsp salted smooth peanut butter OR natural
1-2 tbsp hot water
raw veggies
raw peanuts

*serves 1

Friday’s lunch – wrap + broccoli

2 wraps
1/2 avocado
1/2 can kidney beans
a handful of cherry tomatoes
a handful of fresh parsley
juice of 1/2 lemon
seasoning
broccoli
hummus

*serves 1-2

Saturday’s lunch roasted veggies

1 sweet potato
1 big onion
1 zuchini
1 tsp dried herbs
1-2 tsp olive oil
1 tbsp hummus
juice 1/2 lemon
a handful of fresh spinach

MUSIC USED:


the rest of the songs are from EpidemicSound

*Not sponsored

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