September 19, 2018

5 Minute Vegan Desserts You Can Make in the Microwave

Today we’re making a Vegan Chocolate Cake, Cinnamon Roll, and Apple Crumble…in the microwave!
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/// CHOCOLATE CHIP MUG CAKE ///
4 tbsp Flour
2 tbsp Cacao Powder
¼ tsp Baking Powder
Pinch of Salt
1 tbsp Nut Butter (I used Peanut Butter)
1 tbsp Apple Sauce
2 tbsp Liquid Sweetener
2 tbsp Plant Milk
¼ tsp Vanilla Extract
1 tbsp Mini Chocolate Chips (or chopped Chocolate)
*Microwave for 50 – 60 seconds. Top as desired and serve warm! If you want to really get a good PB taste, I suggest adding more on top.
( Original Recipe Inspo: http://www.geniuskitchen.com/recipe/microwave-chocolate-mug-brownie-349246 )

/// CINNAMON ROLL ///
For the Roll:
7-8 tbsp Flour
¼ tsp Baking powder
Pinch of Salt
1 tbsp Applesauce
1 tbsp Nut Butter (I recommend Almond, Cashew, or Sunflower)
1 tbsp Liquid Sweetener
1 tbsp Plant Milk
For the Filling:
1 tsp Nut Butter (I modified the recipe after the voiceover since I had a lot of filling left)
½ tbsp Liquid Sweetener
½ tsp Cinnamon
* Combine ¼ cup of Flour, Baking Powder, and Salt together in a small bowl and mix well. Add the rest of the wet ingredients for the dough and stir until well incorporated. Continue to add flour tbsp by tbsp until a slightly sticky dough forms (I added an additional 3 tbsp of flour). Mix all of the ingredients for the filling together in a small bowl, then press the dough into a flat, long rectangle (parchment paper will help with this). Spread the filling onto the dough, then roll up from the short end. Place in a greased microwave-safe mug and cook for 30-40 seconds. Top with any leftover filling at the end!

/// APPLE CRUMBLE ///
1 Apple, diced
½ tbsp Coconut Sugar (or other granulated sugar of choice)
Squeeze of fresh Lemon Juice
¼ tsp Cinnamon
⅛ tsp Nutmeg
Granola of Choice (store-bought or homemade)
*Microwave for 90 – 120 seconds, then drain any excess liquid, if desired (Pro tip: this tastes like apple cider so you should just drink it!). Top with crumbled granola and serve warm.

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