June 17, 2018

8 Easy, Healthy VEGAN Sandwiches for Lunch Under 500 Calories

8 Back to School Vegan Sandwiches, plant based recipes – none of the animal all of the flavor!

You can have a sandwich for breakfast , lunch, and dinner! These sandwiches are great for your kids lunch boxes too. They’re all under 500 Calories and less than 13 grams of fat with an average of 10 grams of fat per sandwich.

Nutrients, Fat, and Calories will vary depending on the brand of bread and other packaged products you use.

My new favorite animal-free bread is Dave’s Killer Bread http://www.daveskillerbread.com/our-products/#our-products-1

When looking for vegan bread, check for obvious ingredients like milk, eggs or butter. But also check for ingredients that aren’t so obviously from animals, here’s a list of hidden animal ingredients in food: http://www.dummies.com/food-drink/recipes/vegetarian-vegan/hidden-animal-ingredients-in-foods/

– – – Kitchen Equipment – – –
http://amzn.to/2j3C1RL : Bamboo Cutting Boards
http://amzn.to/2j62U7U : Measuring Spoons

– Almond Butter Apple
1 tbsp Almond Butter
ΒΌ Apple, Sliced
1 tsp Agave
Dash Cinnamon
2 slices Whole Grain or Gluten Free Bread

– Peanut Butter Banana
1 tbsp Peanut Butter
1 Banana
1 tsp Agave
Dash Cinnamon
2 slices Whole Grain or Gluten Free Bread

– The Bloody Mary
5 Sun-Dried Tomato
ΒΌ Lemon, juiced
Optional: 1 tsp Siracha
1 slice Onion
Β½ Celery, diced
Pinch Black Pepper
2 Slices Olive Bread

– Mediterranean Veggie
ΒΌ cup Hummus
1 Slice Onion
β…“ Bell Peppers, sliced
2 leaves Romaine
2 slices Whole Grain or Gluten Free Bread

– Ceaser Salad Sandwich
1 tbsp Hempseeds
1 tbsp Tahini
Β½ Lemon, juiced
1 tbsp Nutritional Yeast
1 tsp Dijon Mustard
1 tbsp Water
3 leaves Romaine Lettuce
2 slices Whole Grain or Gluten Free Bread

– Veggie Sandwich
Β½ tbsp Dijon
Β½ tbsp Tahini
1 slice of Onion
β…“ medium Tomato, sliced
2 leave Romaine
2 slices Whole Grain or Gluten Free Bread

– Coleslaw – Vinaigrette
1 slice of Green Cabbage
1 tbsp Red Wine Vinegar
1 tsp Agave or Maple Syrup
1 tsp Peanut or Vegetable Oil, Sesame Seed Oil
Salt and pepper
2 slices Whole Grain or Gluten Free Bread
Optional: Let set 20 minutes

– Coleslaw – Creamy
1 slice of Green Cabbage
2 tsp distilled white vinegar or Apple cider vinegar
1 tbsp Tahini
1 tsp Agave or Maple Syrup
dash pepper
dash salt
2 slices Whole Grain or Gluten Free Bread
Optional: Let set 20 Minutes

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