September 19, 2018

Easy 5 Minute Vegan Meals 🌯 (Microwave Only)

Easy 5 Minute Vegan Meals 🌯  (Microwave Only)

Here are 3 easy, yummy and budget-friendly vegan meals that you can make in the microwave in 5 minutes or less!
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IN THIS VIDEO
• Glass Tupperware: http://amzn.to/2iIZqKc
• I got my Microwaveable Rice from Thrive Market. You can get Affordable Online Groceries + 25% off Your First Thrive Market Order here: http://go.thrv.me/SH4b8

RECIPES
• Tortilla Soup:
½ can Fire Roasted Tomatoes (can sub regular but will be less flavorful)
½ cup Salsa
½ cup Water
½ can Black Beans
½ cup Frozen Corn, thawed
¼ tsp Chili Powder
¼ tsp Cumin
Pinch of Cayenne Pepper
1 Corn Tortilla, sliced thinly
Toppings: Lime Juice, Cilantro, Nutritional Yeast, Avocado
* Combine all ingredients except toppings in a microwave safe bowl and cook for 2-3 minutes, depending how scalding you like your soup (hehe). Top as desired!

• Black Beans and Mexican Rice
½ can of Black Beans
1 8 oz. pouch Microwave Rice (I used brown)
¼ tsp Cumin
¼ cup Corn
¼ cup Salsa
Toppings: Cilantro, Lime, Avo
* Prepare the Microwaveable Rice according to package instructions, then add the remaining Rice ingredients to a large bowl with the rice and stir well. Serve with (warmed) beans and whatever other toppings you desire

• Microwave Enchiladas
½ can Fire Roasted Tomatoes
½ cup + 2 tbsp Salsa, divided
½ can Black Beans
¾ cup Corn
2 tbsp Fresh Cilantro, chopped
¼ tsp Cumin
¼ tsp Chili Powder
5-6 Corn Tortillas
Toppings: Nutritional Yeast, Cilantro, Avocado, Lime
* First, make the enchilada “sauce” by mixing ½ cup Salsa with ½ of a can of Fire Roasted Tomatoes. Then, prepare the filling by mixing all remaining ingredients together in a bowl, except the Corn Tortillas. Spread ½ cup of the Sauce mixture into the bottom of a large microwave save pan, then make your enchiladas by filling each corn tortillas with a few spoonfuls of the Black Bean mixture. Place the open side of the enchiladas face down into the pan, then cover with remaining sauce and Nutritional Yeast. Microwave for 3 minutes and top as desired.

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HELPFUL LINKS
• Vegan Meal Planner: http://bit.ly/plantmealplanner
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ABOUT THIS VIDEO
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• Software: Final Cut Pro
• Music: Smile – Lakey Inspired
This video is not sponsored.
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