June 17, 2018

Easy Vegan Breakfast Ideas! {savory + healthy}

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Today, I’m going to share with you three simple to make, healthy and filling savory vegan breakfast ideas.

Hope you enjoy!

Thank you so much for watching 🙂

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Ingredients:

#1 Chickpea & Sweet Potato Wrap

1 small to medium sized sweet potato
1/2 cup chickpeas, drained (~100g)
1/2 apple (or more)
hummus
a handful of fresh baby spinach
parsley, fresh or frozen
juice of 1/2 lemon
1-2 tsp white tahini, feel free to add more
seasoned salt to taste
1 avocado
1/2 red onion, cut into thin rings

*yields 2 wraps

#2 Savory Oatmeal

1 small onion, red or yellow
1 cup oats, super fine (~90g)
1 1/2 cups of water or vegetable stock (more of needed) (375ml)
1 tsp smoked paprika
1 tsp dried Italian herbs
juice of 1 lemon
salt to taste, optional
1 Tbsp nutritional yeast
1/2 cup kidney beans (~90g)
a handful of frozen spinach

topping ideas: avocado, grated carrot, sprouts, fresh herbs

*yields 1-2 portions

[Sundried Tomato Paste]

a handful of sundried tomatoes (oil free), soaked in hot water for 10 min, then drained
1 tsp tomato purée
1-2 Tbsp maple syrup
1 tsp good quality olive oil (optional)
3 Tbsp water (or more if needed)

#3 Avocado & Apple Bread

2 pieces of whole wheat bread
1/2 avocado
1/2 lemon
1/2 tsp dried Italian herbs
seasoned salt to taste
1/2 apple, cut into thin slices
walnuts, cress, fresh herbs for the top

MUSIC:




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