October 16, 2018

Easy Vegan Lunch Ideas! {Healthy and Lazy -ish}

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This video includes 3-4 new easy lunch ideas! These meals are healthy, filling and super easy to make. I’d even classify them as ‘lazy’ vegan lunch ideas.

If you recreate any of my recipes, post a photo on instagram and tag me @mina_rome

Connect with me:

Instagram: https://www.instagram.com/mina_rome/
Email: [email protected]

THANK YOU for watching!
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INGREDIENTS:

#1 Creamy Roasted Pepper & Chickpea Pasta

1 red bell pepper
1 red onion
1 clove of garlic
1 tsp olive oil
a pinch of salt (for the veggies)
2 tbsp nutritional yeast + more for the top
½ can of chickpeas (~ ½ cup) (120g)
½ tsp smoked paprika powder
¼ tsp salt, more to taste
½ cup non dairy milk, a bit more to thin it out if needed (125ml)
220g pasta (7.7oz)
fresh basil

→ serves 2

#2 Simple Falafel Salad w yogurt dressing

1 can chickpeas (240g)
1 onion
2 cloves garlic
juice of ½ lemon
¼ tsp cumin
a dash of pepper
⅓ tsp salt
½ cup quick oats (45g)
1-2 handfuls of fresh basil or parsley
1 tbsp non dairy milk
1 tbsp oil for the pan

for the dressing:

1 heaping tbsp hummus, plain
2 tbsp soy yogurt, unsweetened
1 tbsp lemon juice
salt, pepper to taste if needed

→ can easily be doubled to make more dressing

for the salad:

1 sweet potato, roasted or cooked
cherry tomatoes
cucumber
spinach
more lemon juice, if needed

→ yields 8-10 small falafel patties
→ enough for 4 bowls

#3 Bulgur Bean Bowl

For the bean paste:

1 can kidney beans
⅓ cup walnuts (40g)
1 onion
1 tbsp bbq sauce
1 tbsp fresh lemon juice
a handful of fresh parsley
¼ tsp salt, more to taste

for the bowls:

½ cup bulgur, uncooked (70g)
2 peppers
2 tsp olive oil
a pinch of seasoned salt
1 avocado
greens
fresh basil
spring onion
1 tortilla, cut into eighths and toasted in the oven for 8-10 min @200 C. (or use tortilla chips)

→ makes enough for 3-4 bowls

#4 Sunbutter and Jam Sandwiches

whole wheat bread
sun butter
jam of choice
1 banana

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Music by:

Jhfly – https://soundcloud.com/jhfly/cargo
ninjoi. – https://thmatc.co/?l=28AC799
Flughand – https://soundcloud.com/flughand/ferio
Culpeo – https://soundcloud.com/culpeo/saltwater-71
Forrest – https://soundcloud.com/forrestfrank/take
Beekwilder – https://thmatc.co/?l=3026C2DC
Intro – Rasmus Faber – Be Real

Much love,

Mina

*this video is sponsored by Squarespace
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